U.S. Law Enforcement Surplus “Fit for Duty” Fitness Book, New

Get in shape the law enforcement way with “Fit for Duty.” This training manual was originally marketed to police officers, deputies, state patrol, federal agents and detention officers. Inside you’ll find a complete guide for designing a personalized exercise regimen to fit your specific physical fitness requirements.

• Based on 40 years of experience
• Field-tested research across more than 200 agencies
• Job-specific training for law enforcement
• Exercises to Improve cardiovascular endurance, flexibility, explosive strength, agility, speed, and anaerobic power
• Strategies for starting a new program and sticking with it
• Dietary guidelines
• Stress and weight-management tools
• Behavioral-change strategies
• Tobacco cessation and substance abuse prevention
• Packed with illustrations and photos

Key Specifications

• Item Number: 719622
• Title: Fit for Duty
• Author: Robert Hoffman, Thomas R Collingwood
• Pages: 208
• Publisher: Human Kinetics Publishers
• Country of Origin: USA
• Condition: New, never issued